Black Dog Institute releases free mental health app shown to improve teenage mental health
Sydney, 10 June 2024: Researchers from Black Dog Institute have successfully developed a new app shown through research to help teens better manage their mental health and improve wellbeing.
The ClearlyMe® app uses a self-directed Cognitive Behavioural Therapy program tailored to teens going through a tough time. The app is aimed at 12-17-year-olds and has shown significant results in lowering depressive symptoms, psychological distress and improving quality of life.
“In Australia, there are increasing rates of psychological distress in young people – yet many are not able to access professional help due to cost, stigma and lack of service availability,” says Black Dog Institute Associate Professor Bridianne O’Dea.
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Mindgardens Neuroscience Network acknowledges the Traditional Owners of Country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures, and to Elders past, present and emerging.
We acknowledge the voices of people with lived experience, their carers, families and kinship groups. We recognise the expertise acquired through living with a mental health, drug and alcohol or neurological disorder and acknowledge those who care for people on their recovery journey. We place lived experience at the heart of all that we do.
Brings together the strengths of four founding organisations
