Fit kids have better mental and physical health. What’s the best way to get them active?

November 19, 2024
UNSW Sydney

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety.

Now, emerging research highlights its rising importance for children’s wellbeing. Staying active could be key to safeguarding and enhancing young people’s mental health.

Read more: Fit kids have better mental and physical health. What’s the best way to get them active?